{"id":98885,"date":"2026-02-06T12:34:20","date_gmt":"2026-02-06T10:34:20","guid":{"rendered":"https:\/\/espiritodacomporta.com\/ioga-de-frente-para-os-arrozais\/"},"modified":"2026-02-06T12:34:20","modified_gmt":"2026-02-06T10:34:20","slug":"ioga-de-frente-para-os-arrozais","status":"publish","type":"post","link":"https:\/\/espiritodacomporta.com\/pt-pt\/ioga-de-frente-para-os-arrozais\/","title":{"rendered":"Ioga de frente para os arrozais"},"content":{"rendered":"\n<p>Tom\u00e1s Mello Bryner come\u00e7ou a estudar yoga em Nova Iorque antes de passar v\u00e1rios meses na comunidade Hridaya Yoga, no M\u00e9xico. Em 2013, foi para a \u00cdndia e frequentou cursos de forma\u00e7\u00e3o de professores de ioga em Rishikesh. Est\u00e1 tamb\u00e9m registado na Yoga Alliance com um certificado de 500 horas de pr\u00e1tica.  <\/p>\n<section class=\"homeblocks   \">\n    <section class=\"homeblocks-image \">\n                  <!-- <img decoding=\"async\" src=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428.png\" alt=\"Tomas-Yoga-shala\"> -->\n          <img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428.png\" class=\"attachment-full size-full\" alt=\"Tomas-Yoga-shala\" loading=\"lazy\" srcset=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428.png 750w, https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428-300x200.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-attachment-id=\"98886\" data-permalink=\"https:\/\/espiritodacomporta.com\/pt-pt\/ioga-de-frente-para-os-arrozais\/screenshot-428-2\/\" data-orig-file=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428.png\" data-orig-size=\"750,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tomas-Yoga-shala\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428-300x200.png\" data-large-file=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2019\/02\/screenshot-428.png\" \/>\n            <\/section>\n    <section class=\"homeblocks-content\">\n        <div class=\"homeblocks-content-inside\">\n            <p><!-- wp:paragraph --><\/p>\n<p>Atualmente, Tom\u00e1s ensina yoga em diferentes locais, incluindo <a href=\"https:\/\/espiritodacomporta.com\/pt-pt\/\">a Comporta<\/a>, onde criou o Yoga Shala.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&#8220;Shala&#8221; significa casa em s\u00e2nscrito e a sua est\u00e1 situada em Torre. A sua cabana de madeira est\u00e1 escondida entre os pinheiros e as dunas, de frente para magn\u00edficos arrozais verdejantes. \u00c9 um para\u00edso terrestre e um local particularmente inspirador para o ioga e a medita\u00e7\u00e3o.  <\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>O Shala est\u00e1 aberto todos os ver\u00f5es, de junho a setembro, e oferece aulas de ioga todos os dias (consulte o programa). Os estilos praticados s\u00e3o o Hatha Yoga Flow e o Vinyasa Yoga, com medita\u00e7\u00e3o no in\u00edcio e no fim de cada sess\u00e3o. <\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>Assistir a uma aula de grupo ou particular com o Tom\u00e1s neste ambiente \u00e9 uma experi\u00eancia verdadeiramente extraordin\u00e1ria. As esteiras s\u00e3o fornecidas, para que possa viajar leve e com a mente aberta! <\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>Tom\u00e1s criou tamb\u00e9m o projeto &#8220;Little Buda&#8221; em 2015. Este projeto consiste em levar a medita\u00e7\u00e3o \u00e0s escolas. O projeto est\u00e1 agora presente em muitos estabelecimentos e cerca de 5000 crian\u00e7as meditam nas suas salas de aula.  <\/p>\n<p><strong>Comporta Yoga Shala<br \/>\n<\/strong>Estrada Nacional n\u00ba 261 &#8211; Torre, junto aos Cavalos na Areia<br \/>\n+351 913 257 610 \/ tomasmbreyner@gmail.com<\/p>\n<p>*Fotos de comporta.biz<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\n\n            \n                    <\/div>\n    <\/section>\n<\/section>\n\n<h2 class=\"wp-block-heading\" id=\"h-where-to-sleep-near-yoga-shala\">Onde dormir perto de Yoga Shala<\/h2>\n\n<p>Descubra as <a href=\"https:\/\/espiritodacomporta.com\/pt-pt\/alugue-sua-vila-em-comporta\/\">casas de f\u00e9rias<\/a> do Esp\u00edrito da comporta. Com vistas desafogadas e todo o conforto de que necessita, estas moradias s\u00e3o perfeitas para um merecido descanso. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/espiritodacomporta.com\/app\/uploads\/2023\/08\/flor_de_arroz.webp\" alt=\"flor_de_arroz_comporta\" class=\"wp-image-53746\"\/><\/figure>\n\n<p><\/p>\n\n<p>Namast\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tom\u00e1s Mello Bryner come\u00e7ou a estudar yoga em Nova Iorque antes de passar v\u00e1rios meses na comunidade Hridaya Yoga, no M\u00e9xico. Em 2013, foi para a \u00cdndia e frequentou cursos de forma\u00e7\u00e3o de professores de ioga em Rishikesh. Est\u00e1 tamb\u00e9m registado na Yoga Alliance com um certificado de 500 horas de pr\u00e1tica. Onde dormir perto <\/p>\n<div class=\"goto\"><a href=\"https:\/\/espiritodacomporta.com\/pt-pt\/ioga-de-frente-para-os-arrozais\/\">Ler mais<\/a><\/div>\n","protected":false},"author":2,"featured_media":98887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3970],"tags":[],"class_list":["post-98885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liberte-a-sua-mente-e-o-seu-corpo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Shala Comporta nos campos de arroz da Comporta em Portugal<\/title>\n<meta name=\"description\" content=\"Aulas de Yoga com o Tom\u00e1s, de frente para os magn\u00edficos campos de arroz da Comporta. 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